Top 40 Recipes brings you the best ever recipes for a wide range of categories based on
country of origin, style and ingredients. All of the recipes are presented in our simple
'no-nonsense' format that is easy to read and follow. The recipes have been tested and
rated as the best ever for their category. The instructions are easy to follow and have
been designed for home cooking and exclude complex methods or use of equipment that
is not available in most kitchens. The recipes ranked in the Top 40 lists are all simple
to make and are guaranteed to be perfect every time. Most of the ingredients are commonly
available or appropriate alternatives are provided. The recipes are carefully chosen for
homemade meals and snacks. The emphasis is on healthy meals and dishes made using
healthy whole foods. Every item or ingredient can be made from scratch.
Processed ingredients are avoided as much as possible, apart from sauces.
Research studies have shown that the highly processed foods that were introduced in the 1970's have been the major cause of obesity throughout the world
People in various countries that adopt the West's lifestyles and foods get fat because this food is so rich. Processed is stuffed with fat and calories. It has high calorie density. Because of this, people get fat inadvertently, passively eating 'normal' diets and meals (not fast-foods). Modern food is simply too rich even in small quantities. Adopting healthy home cooked meals, made with whole foods, and avoiding processed foods can overcome these problems.
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