Best Fresh Juice Recipes - Fruit and Vegetable Combos
Juicing is very popular for good reason. It is a great way to eat (drink) more fresh fruit and vegetables in delightful combinations. There is mo magic involved. The health benefits are no more than those of the ingredients used. However, it is the way fruit and vegetables can be combined as raw fresh foods which is the major benefit of fresh juices. They are also very convenient. Many people who juice eat more fruit and vegetables than they otherwise would. How many people eat raw carrot? But raw carrot is a favorite ingredient in many juice recipes.
Simple the Best Juice Recipes
All are made using a juicer or blender.
Lean, Mean and Green Combo Juice
1 kiwi fruit sliced in half
2 medium size pieces of pineapple
1 pear, quartered and stem removed
1 cup kale
1 cup spinach leaves
2 apples, quartered and with stems removed
Plum and Orange Stunner with Ginger
5 oranges
2 thin slices fresh ginger
2 plums, peeled and pitted
Cherry Picker
6 apples, with steams removed and quartered
1 banana
1 cup low-fat yogurt, frozen overnight
250 g (1/2 lb) cherries, pitted
Happy-Go-Lucky Green Juice
1 inch of ginger
1/2 lemon
6-8 kale leaves
1/3 cantaloupe
2 pears
2 celery stalks
1 cucumber
Easy Being Green Juice
1 pear
1 gala or pink lady apple
1 lemon
1-2 cups of spinach
1 cucumber
4 carrots
Green Lemon Splash
1 gala apple
1 pear
1 cucumber
1 lemon
3 cups of spinach
Super Beet Bonanza
1 clove garlic
lemon with skin
1-inch ginger root
1 beet with green leaves
2 kale leaves
3 carrots
Magnesium Magnum
1 lemon with skin
1/2 small beet with leaves
2 ribs celery with leaves
3-4 carrots, washed but with skin on
3-4 leaves of chard or collards
1 handful of parsley (wrap in leaves to help the juicing process)
Orange Dynamo
1 lime, with skin
1 lemon, with skin
1 apple with core removed, but skin on
3-4 kale, chard, or collard leaves
1 peeled orange
1/4 teaspoon of sea salt
1-2 teaspoons of protein powder (optional)
1/2 teaspoon ascorbic acid (Vitamin C powder)
Super Pink Panther
1/2 lemon
1/2 cucumber
2 sticks celery
1/2 pound organic tart cherries, without pits
1/2 cup strawberries
1 green apple
Wet Coconut Slap
1/2 cup coconut water (fresh if available, you can also include some fresh coconut)
1 large cup of cilantro pressed down
1 tomato, cut into chunks and frozen for juicing
1 lemon
6 medium carrots